Skill: Rogue Cliffhanger Challenge* Max hang from pull-up bar For time *Click this link if you want to register for the challenge and get a t-shirt for the challenge. Conditioning: Every 90-seconds perform the following until failure: 40 Double unders 1 Snatch* For load and score *Start at ~65% 1-RM. Each round add (10/5). Once you fail, perform max rep deadlifts until the end of the 90 seconds. Post results and experiences to commentsRead more

Skill Work: Plate stacking pistol drills* 5 sets of 10 reps, 5 each leg Rest 1:00 between sets For quality *After each successful set, increase the height of stack. Endurance: Run 200m Rest 1:00 Row 500m Rest 2:00 Run 600m Rest 3:00 Row 1000m Rest 3:00 Run 600m Rest 2:00 Row 500m Rest 1:00 Run 200m For time (30:00 cap) Post results and experiences to commentsRead more

Dedicated to Army Sergeant 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8th, 2006. “With heavy hearts, we dedicate this workout to Army Sergeant 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.” Conditioning: Hero WOD “Daniel” 50 Pull-ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters 400m Run 50 Pull-ups For time Post results and experiences to commentsRead more

Conditioning: 400m Plate overhead carry* (45/35) 400m Double dumbbell farmer carry* (2×50/35) 2 rounds for time *Each time you break on overhead carry, perform 10 plate-facing burpees. Each time you break on farmer carry, perform 15 goblet squats (50/35) Post results and experiences to commentsRead more

Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Pull-ups 30 Bar-facing burpees 20 Calories skied 100m D-ball clean throws (100/70) For time Post results and experiences to commentsRead more