ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean & Jerks (115/73)   10 rounds* for time (40:00 cap) *Partners alternate rounds     Post results and experiences to commentsRead more

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time *Add 25-ft walking lunges each round… 50, 75, 100, 125, 150     Post results and experiences to commentsRead more

Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80%   For quality and technique work   Conditioning: As many rounds and reps in 7-minutes of the following: 1 Squat snatch (135/93) 3 Power clean and jerk (135/93) 5 Box jump overs (30/24″)   For score     Post results and experiences to commentsRead more

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you! *Separately scheduled private lessons are...Read more

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock) 5 @ 65% of 1-Rm front squat 5 @ 70% 4 @ 75% 4 @ 80% 3 @ 85%   For quality     Post results and experiences to commentsRead more