Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Sprint Drills 2:00 Row for calories Rest 2:00   8 rounds for total calories   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more...Read more

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @ 80%   For quality (each set performed on a 2:00 clock)   Conditioning: Complete as any reps as possible in 7-minutes of: 4 Double dumbbell thrusters (2×50/35) 6 Toes-to-bar 24 Double unders   …rest 4-minutes, then…   Complete as any reps as possible in 7-minutes of: 50-ft Double dumbbell front rack walking lunges (2×50/35) 9 Box jumps (24/20″) 3 Strict handstand push-ups     Post results and experiences to commentsRead more

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft)   …Rest 3-minutes and then…   3 Round of: 12 Deadlifts (205/133) 250m Row   …Rest 3-minutes and then…   3 Rounds of: 16/12 Calorie bike 50-ft Handstand walk   For time     Post results and experiences to commentsRead more

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Rounds of the following:   As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups   …rest 1-minute and then… As many reps as possible in 3-minutes of: 400m Run Max reps burpee box jump overs (24/20”)   …rest 1-minute and then… As many reps as possible in 3-minutes of: 500/400m Row Max reps pistols   …rest 1-minute and then… As many reps as possible in 3-minutes of: 30/24 Calorie bike Max reps handstand push-ups   For total score     Post results and experiences to commentsRead more

ATTENTION ALL LADIES! Join us TONIGHT, 17 February for GALENTINES! Join us today Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Devil Wears Prada”  Partner WOD, equal work: As many rounds and reps as possible in 20-minutes of the following: 24 Calories rowed/biked/or skied (athlete’s choice) 24 Alternating single-arm devil presses (50/35) 24 Box jumps (20″)   For score (72 points per round)     Post results and experiences to commentsRead more