Take the CrossFit  Judges Course HERE!   Conditioning: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE     Post results and experiences to comments  Read more

MP Masters eagerly watching the 24.2 announcement!! Take the CrossFit  Judges Course HERE! Option 1: 2024 CrossFit Games Open WOD 24.2 Complete s many rounds and reps as possible in 20-minutes of: 300m Row 10 Deadlifts (185/125) 50 Double unders   For score Description and Standards can be found HERE   Option 2: 2024 CrossFit Games Open WOD 24.2 Strategy and Practice Several options will be discussed at the gym for this option   Option 3: Endurance: 2:00 Bike 2:00 Row 2:00 Ski 2:00 Rest   4 Rounds for quality and pacing     Post results and experiences to commentsRead more

Take the CrossFit  Judges Course HERE! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you! *Separately scheduled private lessons are available to teach these lifts if knowledge and application are lacking.   Post results and experiences to commentsRead more

“Red, White, and Blue, It’s the OPEN Debut!” Take the CrossFit  Judges Course HERE!   Conditioning: 15/12 Calories biked 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead   4 Rounds for time (12:00 cap)   Strength: Pause Front Squat*⇒ Front Squat 1 Pause Front Squat ⇒ 5 Front Squat @ 70% of 1-rm front squat 1 Pause Front Squat ⇒ 3 Front Squat @ 75% 1 Pause Front Squat ⇒ 1 Front Squat @ 80% 1 Pause Front Squat ⇒ 1 Front Squat @80%   For quality *2 second pause in the bottom of squat     Post results and experiences to commentsRead more

Take the CrossFit  Judges Course HERE!   Conditioning: Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Wall ball shots (20/14) @ (10/9′) Even minutes: 12/10 Calories biked   …Rest 2-minutes and then…   Every minute on the minute, for 8 minutes, perform: Odd minutes: 15 Toes-to-bar Even minutes: 12 Box jump overs (24/20″)   …Rest 2-minutes and then…   Every minute on the minute, for 8 minutes, perform: Odd minutes: 10 Thrusters (95/63) Even minutes: 12/10 Calories biked   For completion     Post results and experiences to commentsRead more