Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs 8 Overhead squats 12/9 Calories skied, biked, rowed Rest 2:00   3 rounds for time (16:00 cap) *Rd 1, ski; rd 2, bike; and rd 3, row     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD, alternating exercises 300m Run OR 375m Row 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 10 Handstand push-ups 50-ft Double dumbbell front rack walking lunges (2 x 50/35) 30 Crossover single-unders   6 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE   Option 2: 10 Alternating dumbbell snatch (50/35) 15/12 Calories rowed 10 Burpees-over-rower Rest 1:00   7 rounds for time     Post results and experiences to commentsRead more

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE     Post results and experiences to commentsRead more

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all divisions Description and Standards can be found HERE   Option 2: 2024 CrossFit Games Open WOD 24.2 Strategy and Practice Several options will be discussed at the gym for this option   Option 3: Endurance: Row 300m Rest 2:00 Run 300m Rest 2:00 Ski 300m Rest 2:00 Bike 900m Rest 2:00   2 rounds for time     Post results and experiences to commentsRead more