Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m)   For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout the workout until all meters are completed. Deduct 2 seconds per burpee from your time.     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side)   For score   Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30 Snatches (185/123)   For time (10:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 3 30-ft Handstand walk 30 Pull-ups 30 Lateral burpees over dumbbell (50/35) 30 Toes-to-bar   3 Rounds for time (20:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153)   For time (20:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up*   For score *After each successful round, add one rep to both movements   …Rest 10 minutes, then (not part of the semifinals)…   2025 CrossFit Games AG Semifinals Workout 4 150-ft Dumbbell overhead lunges* (50/35) 50 Alternating dumbbell snatches (50/35) 50 Box jump-overs (24/20″)   For time (7:00 cap) *Lunges must be completed in ten 15-foot sections     Post results and experiences to commentsRead more