Happy Thanksgiving! Gym closed today. One class will be held on Friday, November 29th, at 0900. The regular schedule resumes on Saturday.Read more

The gym will be closed this Thursday in observance of Thanksgiving. One class will be held on Friday, November 29th, at 0900. The regular schedule resumes on Saturday.   Conditioning: 3-person Team WOD* 15 Strict handstand push-ups 30 Calories biked 45 Squat snatches (115/73) 60 Calories rowed 75 Pull-ups 90 Calories skied 75 GHD sit-ups 60 Calories rowed 45 D-ball cleans (100/70) 30 Calories biked 15 Bar muscle-ups   For Time *One person working at a time. Equal work required. Tag between exercises.     Post results and experiences to commentsRead more

The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: As many rounds and reps as possible in 20-minutes: 18 Alternating dumbbell snatches (50/35) 6 Burpee pull-ups 3 Wall walks   For score   Skill: Bulgarian split squats* 10/side   3 Sets for quality *Athlete can chose to either stay the same load throughout or increase load     Post results and experiences to commentsRead more

The gym will be closed this Thursday in observance of Thanksgiving. There will be one class on Friday, 29 Nov at 0900. Regular schedule resumes Saturday. Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders   3 Rounds for time (8:00 cap)   …Rest 3:00 and then…   12 Thrusters (65/43) 12 GHD sit-ups 36 Cross-over single-unders   3 Rounds for time (10:00 cap)   Skill: 0:30 Max reps strict pull-ups 1:00 Rest 0:30 Max reps ring rows 1:00 Rest   3 Sets for score Compare to Friday, 20 October 2023     Post results and experience to commentsRead more

Congratulations and good luck to Coach Mark Heiliger and Jeff Fisher on your Hyrox race today! You are both APE STRONG! Conditioning: “A Bike Ride With Diane” 21-15-9 Deadlifts (225/153) Handstand push-ups 30/24 Calories biked after every rep round   For time (15:00 cap)   Strength: Front Squat 3 @ 85% of 1-rm   4 Sets for quality     Post results and experiences to commentsRead more