Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 0:45 Max calories rowed 0:30 Rest/transition 0:45 Max kettlebell swings (53/35) 0:30 Rest/transition 0:45 Max d-ball cleans (100/70) 0:30 Rest/transition 0:45 Max wall walks 0:30 Rest/transition   2 Rounds for score   Strength: Deadlift (on an E2MOM clock) 7 @ 35% of 1-Rm deadlift 6 @ 45% 5 @ 55% 5 @ 65% 3 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%   For quality     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest   4 Rounds for total calories Compare to Friday, 04 November 2022     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Accessory Work: 10/side Kettlebell goblet hold bulgarian split squats* 1:30 Rest 3 Sets for quality *Increase weight each round or stay the same weight each round   Conditioning: 10 Toes to bar 10 Overhead squats (95/63)   10 Rounds for time (20:00)     Post results and experiences to commentsRead more

Our MP Coaches! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Strength: Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds for quality *Do all rounds at 80% of SP and 80% of Thruster. Using two barbells is allowed.   Conditioning: Partner WOD, equal work  60 Double unders 50 Calories Row 40 Kettlebell swings (72/53) 30 Squat cleans (115/73) 20 Strict pull-ups 10 Strict handstand push-ups   2 Rounds for time (25:00 cap)   Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: MPCF Board WOD “Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14) @ (10/9′)   5 rounds for time Compare to Friday, 30 November 2018     Post results and experiences to commentsRead more