This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you! *Separately scheduled private...Read more

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Partner WOD* “Last minute changes” 800m Row 70 Wall-Ball Sit-up Throws (16/14/12)* at 5m 60 Plate-facing Burpees 200 Double Unders 60 One-arm alternating Kettlebell Lunges (53/35) 70 Wall-Ball Volleyball Throws (25/20/16) @ 8′ 800m Row   For Time Compare to Wednesday, 25 April 2018 *Equal work and only one partner working at a time throughout WOD, except WB throws. (A/B/C): A is male Rx, B is co-ed Rx, C is female Rx   …rest 3 minutes, then… As a partner team, find max calories biked in 5 minutes     For time and score     Post results and experiences to commentsRead more

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Endurance: 10:00 Row for max calories …Rest 5:00 then… 10:00 Bike for max calories …Rest 5:00 then… 5:00 Row for max calories …Rest 3:00 then… 5:00 Bike for max calories   For score     Post results and experiences to commentsRead more

This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Buy-in: 1000m Row for time   …Rest 3:00 and then…   10-8-6 rep rounds of: Bar muscle ups Clean and jerk (135/93) Bar facing burpees   For time   …Rest 3:00 and then…   Sell out: 800m Run for time   For total time on workout and three separate times (30:00 cap on total)     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TODAY the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes, of the following: 15 Calories rowed 10 Double dumbbell thrusters (2 x 50/35) 50 Single-unders 10 Burpee box jump overs (24/20″) 15 Calories biked   For score (100 points per round)   Strength: Thruster Warm up to 65%, and then do this on an E2MOM clock: 5 @ 65% of 1-Rm thruster 5 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 90%   For quality     Post results and experiences to commentsRead more