Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B: 1:00 Max calories rowed Partner A: 1:00 Max double dumbbell farmer carry* (2 x 50/35) Partner B: 1:00 Max double dumbbell farmer carry* (2 x 50/35) Partner A: 1:00 Max calories biked Partner B: 1:00 Max calories biked   3 Rounds for score * On lunges and farmer carry, every 5-ft = 1 pointRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53)   For time (8:00 cap)   Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70%   Then immediately into…   On a 0:30 clock: 1 @ 75% for 10 sets   For quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Attending the class requires basic knowledge and some practical application, NOT mastery, of these lifts. Don’t worry if you’re not there yet; we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking. Posts results and experiences to commentsRead more

Laborers of Labor Day 2024! Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, partners alternate full rounds As many rounds and reps as possible in 30-minutes of: 1 Power clean (205/143) 3 Box jump overs (30/24″) 5 Chest to bar pull-ups   For score, each rounds worth 9 points     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied   …Rest 1-minute…   5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round     Post results and experiences to commentsRead more