Join us TODAY at any class time for FREE! No fitness experience is needed, and everyone is welcome!   Conditioning: Partner WOD, equal work required 800m Run/1000m Row/1000m Ski/2400m Bike 60 Power cleans (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 40 Clean and jerk (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike 60 Shoulder to overhead (135/93) 800m Run/1000m Row/1000m Ski/2400m Bike   For time (35:00 cap)     Post results and experiences to commentsRead more

Join us for FREE tomorrow, April 26th! No fitness experience is needed, and everyone is welcome!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you! *Separately scheduled private lessons are available to teach these lifts if knowledge and application are lacking.   Posts...Read more

Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: Partner WOD (equal work) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: 2024 CrossFit Games Quarterfinals WOD 4 With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks (135/83) …Rest 1 minute… 10 clean and jerks (185/123) …Rest 1 minute… 10 clean and jerks (225/153) …Rest 1 minute… Max-reps clean and jerks in time remaining (245/163)   For score   Endurance: 400m Run 25/20 Cal ski 25/20 Cal bike 25/20 Cal row   2 Rounds for time (16:00 cap)     Post results and experiences to commentsRead more

Join us for FREE on Friday, April 26th! No fitness experience is needed, and everyone is welcome!   Conditioning: 2024 CrossFit Games Quarterfinals WOD 3 3 rounds of: 10 Handstand push-ups 20 Toes-to-bar …then without rest… 2 rounds of: 10 Strict handstand push-ups 5 Rope climbs (15′) …then without rest… 1 round of: 10 Chest-to-wall handstand push-ups 20 Ring muscle-ups   For time (15:00 cap)   Accessory: 12 Single Leg Kettlebell Crossover Deadlifts (6/6) 2:00 Rest   3 Sets for quality *Weight each set can be increased based on feel or the same weight throughout all sets     Post results and experiences to commentsRead more