Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Skill work: 5 Pistols* – Right 5 Pistols* – Left Rest 1:00 3 rounds for quality *If not doing Rx, use the most challenging progression capable of success Endurance: 1-4 person Team WOD, one working at a time Bike 1:00 Rest 3:00 9 rounds for total calories Team members will rotate every minute, with each one following the 1:00 work/3:00 rest pattern. With a 4-person team, there will always be a member on the bike. With a team less than 4, there will be minutes when no one is on the bike. Post results and experiences to comments
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