Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: 15 GHD sit-ups 50-ft Single arm overhead walking lunge (right) (50/35) 5 Strict handstand push-ups 15/12 Calories biked 50-ft Single arm overhead walking lunge (left)   4 rounds for time (28:00 cap)     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class. Don’t worry if you’re not there yet, we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking.   Posts results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For score Compare to Wednesday, 24 May 2023     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Endurance: 1 Mile Run 20 Burpees   …Rest for 2 minutes…   1500m Row 20 Burpees   …Rest for 2 minutes…   2000m Bike 20 Burpees   For time (35:00 cap) Compare to Wednesday, 25 May 2022     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Back Squat From 0:00 to 3:00 on the clock, 20 @ 50% and then… From 3:00-8:00, every minute on the minute: 5 @ 65-70% And then… From 8:00-10:00 on the clock, 10 @ 50%   For quality   Conditioning: 50 Double-unders 25 Kettlebell swings (53/35)   5 Rounds for time (12:00 cap)     Post results and experiences to commentsRead more