WOD

  Gym Closed in honor of Independence Day! Celebrate freedom!
Read more
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.  He is survived by his wife Calli, parents David and Veronica, and brother Devon.   Hero Week “Zeus” 30 Wall-ball Shots (20/14) @ (10/9′) 30 Sumo Deadlift High-Pull (75/55) 30 Box Jump (20″) 30 Push Presses (75/55) 30 Calorie row 30 Push-Ups 10 Back Squats (Bodyweight)   3 rounds for time     Post results and experiences to comments
Read more
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. Hero Week “Griff” 800m Run 400m Run (backwards) 800m Run 400m Run (backwards)   For time     Post results and experiences to comments
Read more
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.   Hero Week “Donny” 21-15-9-9-15-21 rep rounds of: Deadlifts (225/155) Burpees   For time     Post results and experiences to comments
Read more
  MPCF Board WOD “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile   For Time Compare to Saturday, 26 May 2018 Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.     Post result and experiences to comments
Read more
1 374 375 376 377 378 1,009

WOD Search

WOD Archives