Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups   For time …then with time remaining… Snatch Complex* Snatch + Hang Snatch For team total *Each team member must find a 1-RM of the complex   …rest 5:00, then… Team runs 2001m with (70/40) For time   Teams will carry a sandbag or equivalent. Handing off from team mates as needed.     Post results and experiences to commentsRead more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 No Friday night class this week. Sorry for the inconvenience. All other classes normal.   Conditioning: “Heartburn” 1 mile run …then… 10 rounds of: 7 Thrusters (75/53) 7 Pull-ups 7 Burpees   For time     Post results and experiences to commentsRead more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′ Weighted Walking Lunges 16 Bar Muscle-ups 8 Dumbbell Power Cleans …now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds   For Score Men use 50 lbs, Women use 35 lbs For description and standards, visit games.crossfit.com Compare to Saturday, 04 March 2017   Flexibility: Couch Stretch Lateral Opener Spine Smash Barbell Biceps Smash     Post results and experiences to commentsRead more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00   5 rounds for total wall-ball shots   Skill: Plank Pyramid Every minute on the minute, hold a plank for 10 seconds. Add 10 seconds every minute. Start with 10 seconds, rest 50; then 20/40, then 30/30; and so on. Work up to a 1:00 hold, then go back down.     Post results and experiences to commentsRead more