Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead   For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2 – (135/95) Round 3 – (155/105) Round 4 – (185/130) Round 5 – (205/145) – AMRAP this load with any remaining time   Mobility: Wrist stretches Shoulder fold Twisted cross Reclined spinal twist     Post results and experiences to commentsRead more

Register for Saved by the Barbell, Saturday, 31 August 2019   Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your Olympic lifts, this class is for you!     Post experiences to comments *Private lessons are available to teach these lifts if knowledge and/or application is lacking.Read more

Register for Saved by the Barbell, Saturday, 31 August 2019   Strength: MPCF Board WOD CrossFit Total Back Squat 1-RM Shoulder Press 1-RM Deadlift 1-RM   For Max Load (45:00 cap) Compare to Tuesday, 05 August 2014     Post results and experiences to commentsRead more

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: “Boone’s request” Perform in 2:00: 15 KB Goblet squats (72/53) Max calories biked …then rest 2:00   5 rounds for total calories biked   Skill: 7 rounds of: 5 Handstand push-up negatives*   For quality *Lower body with a 5 second count. Upon reaching bottom, strict press or kip back up as quick as possible.     Post results and experiences to commentsRead more

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2019 Wodapalooza Online Qualifier WOD #2 Complete as many repetitions as possible in 16-minutes of: 40 Alternating DB snatches (50/35) 40 Pull-ups 30 DB Burpees (50/35) 30 Chest-2-bar pull-ups 20 Devil presses (50/35) 20 Bar muscle-ups   For score   Mobility: Twisted cross Reclined spinal twist Sink mobilization Spine smash     Post results and experiences to commentsRead more