Conditioning: Partner WOD Complete as many rounds* and reps as possible in 20 minutes of: 10 Deadlifts (225/153) 10 Wall-ball shots (25/20) @ (10/9′) 10 Plate push-ups   For score *Partners alternate exercises   Flexibility: Middle splits Plow Side splits   Royal Huddleston Burpee Challenge: Day 6* *See Day 1 for rules     Post results and experiences to commentsRead more

  Conditioning: Partner WOD Complete as many rounds* and reps as possible in 30 minutes of: 2 Muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53)   For score *Partners alternate complete rounds   Mobility: Reclined spinal twist Saddle sit Elevated cat   Royal Huddleston Burpee Challenge: Day 5* *See Day 1 for rules       Post results and experiences to commentsRead more

  Rest Day   MP Iron Club is canceled this week. Will be back next week.   Royal Huddleston Burpee Challenge: Day 4* *See Day 1 for rulesRead more

Sorry for late notice, but night class tonight is canceled due to weather conditions. No Iron Club this Thursday. Back to normal next Thursday.   General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills   Conditioning: 20 Alternating box step-ups (20″)(75/50)* 15 Chest-2-bar pull-ups 15 Calories biked Rest 90 seconds   5 rounds for time *Using one DB, and hold however athlete chooses. Time is equal to total time minus 6 minutes of rest.   Mobility: Couch stretch Overhead distraction Spine smash   Royal Huddleston Burpee Challenge: Day 3* *See Day 1 for rules       Post results and experiences to commentsRead more

No Iron Club this Thursday. Back to normal next Thursday.   General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m   Endurance: Partner WOD Bike 300 calories   For time (~equal work)   Skill: 5 rounds: 5 weighted ring dips*   For quality *increase weight each round   Royal Huddleston Burpee Challenge: Day 2* *See Day 1 for rules     Post results and experiences to commentsRead more