ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Rest day, or catch up on a missed WOD this week! Get outside if you can!     Royal Huddleston Burpee Challenge: Day 60     Post results and experiences to commentsRead more

  ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   At Home Conditioning: 10 V-ups 20 Push-ups 30 Squats Run 1 mile* 15 V-ups 30 Push-ups 45 Squats Run 800m 20 V-ups 40 Push-ups 60 Squats Run 400m   For time *If unable to run, modify each 400m run for 100 double-unders.   Royal Huddleston Burpee Challenge: Day 59     Post results and experiences to commentsRead more

  ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   At Home Conditioning: Annie 50-40-30-20-10 rep rounds of Double-unders (modify 3 to 1 single-unders) Sit-ups   Royal Huddleston Burpee Challenge: Day 58     Post results and experiences to commentsRead more

  ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   At Home Conditioning: 21-15-9-6-3 rep rounds of Handstand Pushups* Weighted squats** Burpees *modify these, if needed, with regular push-ups, but try and elevate your feet on a chair or something else around your home **use whatever weight you have, pick a weight that’s challenging   Royal Huddleston Burpee Challenge: Day 57     Post results and experiences to commentsRead more

    ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Saturday MP will be meeting for a WOD in the parking lot of the Health Zone at 1000   Conditioning WOD 200m Run 15 Sandbag devil press (70/40) 20 Alternating pistols 400m Run 25 Alternating DB snatch (50/35) 30 Wall balls (20/14) @ (10’/9’) 600m Run 35 Sit-ups 40 Double-unders 800m Run 40 Speed skips 35 Grasshoppers 600m Run 30 Box jumps (24”/20”) 25 Alternating...Read more