ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: Complete as many rounds and reps as possible in 7 minutes of: Line-facing burpees*   For max burpees *Tape a 6″ wide line on floor. Athlete starts standing, performs a standard burpee (chest and thighs touch the ground), behind and facing the line, jumps over the 6″ line, without touching line.   Royal Huddleston Burpee Challenge: Day 66     Post results...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Endurance: 7 rounds for total calories Bike or row for 2-minutes Rest 2-minutes*   Or…   Run 400m Rest 2-minutes* For total sprint time (total time – 12:00 of rest)   *During each of the “rest” periods, perform either 5 strict or 7 kipping handstand push-ups     Royal Huddleston Burpee Challenge: Day 65     Post results and experiences to commentsRead more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   Conditioning: CrossFit Open 2021 WOD 1 Complete as many rounds and reps as possible in 10-minutes of: 10 Air squats 9 Dumbbell snatches, right arm (50/35) 10 Push-ups 9 Dumbbell snatches, left arm (50/35)   For score Click here to register for Support Your Local Box Fundraiser You can register for free or donate.   Royal Huddleston Burpee Challenge: Day 64    ...Read more

Happy birthday to Coach Sarah!! ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information. We will be meeting Saturday in the HZ parking lot at 0900 for a group WOD, maintaining “social distancing”.   Conditioning: Buy-in: 100m Wall-ball shot throws (20/14)* …then… 2 rounds of: 600m Run 20 Alternating DB goblet lunges (50/35) 400m Run 30 Burpees 200m Run 40 ft Crab crawl (feet first) 100m Run 50 Box overs (20″)* …then… Sell-out:...Read more

ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.   We are meeting for a group WOD, maintaining “social distancing”, at 1400. Text Coach Jimmy if you are interested in joining. We will be meeting Saturday in the HZ parking lot at 0900 for a group WOD, maintaining “social distancing”.   Conditioning: 10 Russian push-ups* 10 Alternating pistols 10 Burpees 600m Bike 20 Toes through rings 20 Sandbag clean throws (70/40#) 20 Ring...Read more