Conditioning: 2 Rounds of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20) 10 Pull-ups   …Rest 4:00 and then…   Repeat the above, including rest, for a total of 3 Sets   For total work time (total time minus 8 minutes of rest)  (35:00 cap)   Post results and experiences to commentsRead more

Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Row Partner B: 1:30 Row …immediately into… 6 Rounds (each) of: Partner A: 1:00 Row Partner B: 1:00 Row …immediately into… 12 Rounds (each) of: Partner A: 0:30 Row Partner B: 0:30 Row For max calories Post results and experiences to commentsRead more

Conditioning: 15 Double dumbbell deadlifts (2×50/35) 25-ft Front rack lunges 200m Run 25-ft Front rack lunges 15 Double dumbbell deadlifts 25-ft Front rack lunges 20/15 Calories biked/skied 25-ft Front rack lunges 2 rounds for time (15:00 cap) Strength: Every 2:00 minutes, perform: 5 Front squats Set 1 @ 35% Set 2 @ 45% Set 3 @ 55% Set 4 @ 65% Set 5 @ 70% Set 6 @ 75% Set 7 @ 80% For quality Post results and experiences to commentsRead more

Conditioning: 2 Rounds of: 15 Wall-ball GHD sit-ups (12/8) 15 Ring support tuck-ups 15 Wall-ball cleans (20/14) …Rest 1 minute and then… 30 Wall-ball cleans (20/14) 30 Ring support tuck-ups 30 Wall-ball GHD sit-ups (12/8) For time (15:00 cap) Strength: Back squats On a 2:30 clock, perform: 5 @ 75% of 1-Rm 5 Sets of quality Post results and experiences to commentsRead more

On June 28, 2005, an MH-47 Chinook helicopter carrying a Quick Reaction Force of eight Navy SEALs and eight Army Night Stalkers (members of the U.S. Army’s 160th Special Operations Aviation Regiment) were killed in action during Operation Red Wings in Kunar Province, Afghanistan. This part of the operation was an attempt to rescue Lt. Michael Murphy, Gunner’s Mate 2nd Class Danny Dietz, Sonar Technician 2nd Class Matthew Axelson, and Hospital Corpsman 2nd Class Marcus Luttrell, who had been cut off and outnumbered by Taliban fighters during a reconnaissance mission deep behind enemy lines. Three of the four SEALs on the ground were killed — Murphy, Axelson, and Dietz — with Luttrell being the lone survivor. The other eight SEALs and eight Night Stalkers were killed when the MH-47 Chinook, coming in to aid the ground team, was shot down by an enemy RPG and the helicopter broke apart, crashing...Read more