Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Clean High Pull ⇒ Power Clean Every 2:00 on the minute, perform: 3 + 3 @ 40% of 1-rm clean 3 + 3 @ 50% 2 + 2 @ 55% 2 + 2 @ 60% 1 + 2 @ 65% 1 + 2 @ 70%   For quality   Lift 2: Squat Clean On an every 0:75 clock, perform 1 rep. Start at 40% of 1-rm clean, add (10#/5#) each set. End at ≈90% of 1-rm clean   For quality   Lift 3: Bench Press Every 2:00 on the minute, perform: 5 @ 35% 5 @ 50% 4 @ 60% 4...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Every 5:00 on the minute, for 7 sets: 25/20 Calorie bike sprint   For time on each set     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work required 4500m Bike 15 Synchro clean and jerk (155/103) 1500m Row 15 Synchro power snatch (135/93) 1500m Ski 15 Synchro shoulder-to-overhead (125/83)   For time     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 150 Crossover single-unders 125 Air squats 100 Box step ups (24/20″) 75 Deadlifts (115/73) 50 Bar-facing burpees 25 Strict handstand push-ups   For time     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Partner WOD, equal work required 30-20-10 Deadlifts (275/183) Burpees over bar …Rest 3:00 and then… 30-20-10 Power cleans (155/103) Wall-ball shots (25/16) @ (10/9′) …Rest 3:00 and then… 30-20-10 Sandbag squats* (100/75) 10-8-6 Wall-walks   For time *Hold sandbag in bear hug     Post results and experiences to commentsRead more