Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Conditioning: Option 1: 2021 CrossFit Games Open WOD 21.2 10 Alternating dumbbell snatches (50/35)(35/20)* 15 Burpee box jump overs (24/20”)* 20 Alternating dumbbell snatches 15 Burpee box jumps 30 Alternating dumbbell snatches 15 Burpee box jumps 40 Alternating dumbbell snatches 15 Burpee box jumps 50 Alternating dumbbell snatches 15 Burpee box jumps   For time (20:00 cap)   Option 2: Every minute on the minute, for 20 minutes (3 rounds):   Minute 1: 13/10 Calories rowed Minute 2: 10 GHD sit-ups Minute 3: 10 Sandbag Zercher squats (70/50) Minute 4: 10 Wall-ball shots (25/20)@(10/9′) Minute 5: 13/10 Calories biked Minute 6: 10 Pull-ups Minute 7: Rest   For quality of work     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Conditioning: 2021 CrossFit Games Open WOD 21.2 10 Alternating dumbbell snatches (50/35)(35/20)* 15 Burpee box jump overs (24/20”)* 20 Alternating dumbbell snatches 15 Burpee box jumps 30 Alternating dumbbell snatches 15 Burpee box jumps 40 Alternating dumbbell snatches 15 Burpee box jumps 50 Alternating dumbbell snatches 15 Burpee box jumps   For time (20:00 cap)     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Conditioning: Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 7 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed   4 rounds for time Compare to Monday, 05 March 2018   Option 2: 2021 CrossFit Games WOD 21.2  10 Alternating dumbbell snatches (50/35)(35/20)* 15 Burpee box jump overs (24/20”)* 20 Alternating dumbbell snatches 15 Burpee box jumps 30 Alternating dumbbell snatches 15 Burpee box jumps 40 Alternating dumbbell snatches 15 Burpee box jumps 50 Alternating dumbbell snatches 15 Burpee box jumps   For time (20:00 cap)   Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

The calm before the storm. Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE!   Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean and jerks* (135/93) For time   *Clean to OH any how is authorized. Must pass through the front rack position. Compare to Wednesday, 24 April 2019     Post results and experiences to commentsRead more