Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 500m Ski/1200m Bike*   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 600m Run   …then… 7 rounds of: 5 Pull-ups 10 Push-ups 15 Squats   …then… 1200m Bike/500m Ski   For time     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) 300m Row 50-ft Lunges w/ switch grip (2 x 50/35) 200m Run   For score   …rest 7:00, then…   Strength: With a 10:00 running clock, find a heavy single: Hang power snatch   For max load     Post results and experiences to commentsRead more

And I wonder where all the chalk goes?!😂 Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps as possible in 18-minutes of the following*: 1 Squat snatch (155/103)* 1 Kettlebell swing (53/35)* 1 Burpee-over-bar* 50-ft Sandbag carry (100/75) at the end of each round   For score *Add 1 rep of each movement, every round   Strength: Every 2:00, perform one set: Deadlifts 5 @ 60% 3 @ 70% 1 @ 80% 5 @ 70% 3 @ 80% 1 @ 90%   5 and 3 rep sets should be connected   For quality     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 2025 Monster Games Qualifier WOD “Rip” As many rounds and reps as possible in 10-minutes of the following: 10 Pull-Ups 5  Shuttle Runs  (20-ft down and back = 1) 10 Box Jump Overs (24/20″) …Rest 1-minute and then… As many rounds and reps as possible in 10-minutes of the following: 5 Shuttle Runs  (20-ft down and back = 1) 10 Box Jump Overs (24/20″) 5 Bar MU’s or 10 Burpee Chest 2 Bar Pull-Ups   For score   Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Due to weather, heater issues, and Coach Jimmy and Coach Sarah being sick, all classes are canceled for Thursday. All classes will resume Friday morning @0530. We apologize for any inconvenience.   Open Gym Canceled this week Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Canceled this week Lift 1: (Every 1:15) Power Clean + Push Jerk 1 @ 70% 1 @ 75% 1 @ 75% 1@ 80% 1@ 80% 1@ 85% 1@ 85% 1@ 85% 1@ 80% 1@ 80% 1 @ 75%   For quality   Lift 2: Every 1:30 for 10 sets, perform… 1 Back Squat   Build to a heavy single for the day   Lift 3: Every 1:00, perform 5...Read more