Come join us at our new location: 6024 S. Sheridan Rd.   Endurance: “6 Minute Bike Test” 6:00 Bike for total calories   For score Skill: Low plank EMOM Start at 10 sec plank hold, then rest 50 sec Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec After completing the 60 sec plank hold, …rest 1:00 then… work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec. For quality   Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: As many rounds as possible in 25 minutes of: 200m Run 1 Round of Cindy*   For total score * After every run, add one round of Cindy.  Cindy is 5 pull-ups, 10 push-ups, and 15 squats. I.E.: Run 200, 1 rnd Cindy; run 200, 2 rnds Cindy; Run 200, 3 rnds Cindy; continue this pattern until cap     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Buy-in: 1000m Row For time   …rest 5 minutes, then… 24 Wall-ball shots (20/14) @ (10/9′) 16 Barbell push-ups 8 Overhead squats (135/93)* Rest 1:00 3 rounds for time *no racks, must be taken from the ground   …rest 5 minutes, then… Sell-out: 1000m Bike For time     Post results and experiences to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is here!! Conditioning: 3-person team WOD, equal work*   9 Rope climbs (12′) 45 Calories ski erg 45 Double dumbbell thrusters (50/35) 60 Calories biked 60 Sit-up slammers (14/12) 75 Calories rowed 150m Kettlebell farmers carry (97/62)   For time and score of total burpees *While one teammate works, other two teammates are performing alternating burpees     Post results and experience to commentsRead more

Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more