Join us this Saturday, 09 Oct. for a FREE class at 0900! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us this Saturday, 09 Oct. for a FREE class at 0900! Conditioning: MPCF Board WOD “Anger Management” Run 600m 20 Kettlebell Swings, 1-arm (35/25) (10 each) 10 Burpee Box Overs (24/20″) 20 Weighted Lunges (35/25) 10 Toes-2-Bar/Knees-2-Elbows*   4 rounds for time Compare to Wednesday, 13 September 2017 *On rounds 1 and 3 do T2B. On rounds 2 and 4 do K2E.     Post results and experience to commentsRead more

Join us this Saturday, 09 Oct. for a FREE class at 0900!   Conditioning: As many rounds and reps as possible in 12 minutes of: 10 Shoulder to overhead (125/83) 10 Box jumps (24/20″) 10 Bar facing burpees   For score   …Rest 10:00, then… Strength: Deadlift 30 @ 55% 1-rep max deadlift 2:00 Rest 20 @ 65% 2:00 Rest 10 @ 75%   For time     Post results and experience to comments  Read more

Monday, 0630 class this week is canceled. Sorry for any inconvenience. Join us this Saturday, 09 Oct. for a FREE class at 0900!   Endurance: Every 7:00 on the minute, for 5 rounds: 400m Run Max cals bike/ski/row to the 5:00 mark*   For score of total calories *Mandatory rest at the 5:00 mark each round.  Each athlete must ski once, row twice, and bike twice.     Post results and experience to commentsRead more

Skill: 10 Scapular pull-ups 0:30 Rest 3 Strict pull-ups 0:30 Rest 10 Lat activations 2:00 Rest   3 Sets   Conditioning: Partner WOD, equal work each exercise 10 Chest to bar pull-ups 16 Alternating pistols 25ft x 2 Handstand walk 16 Cal row 10 Ring dips   8 rounds for time Compare to Saturday, 03 October 2020     Post results and experiences to comments  Read more