Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Skill: Ring muscle-up false grip hold false grip pull-ups ring dips elevated feet transitions   Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 27 Wall-ball shots (25/16)@(10/9’) 21 Power snatches (75/53) 15 Burpees over bar 9 Thrusters (75/53) Rest 1:00   For score     Post results and experiences to commentsRead more

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Endurance: 2 rounds of: 0:30 Max calories assault bike 1:00 Rest 0:30 Max calories row 1:00 Rest 0:30 Max reps* 1:00 Rest *Kettlebell swings (53/35) on round 1, push press (95/63) on round 2   …Rest 4:00 then… 2 rounds of: 1:00 Max calories assault bike 2:00 Rest 1:00 Max calories row 2:00 Rest 1:00 Max reps* 2:00 Rest *Push-ups on round 1, unanchored sit-ups on round 2   For score Compare to Tuesday, 29 December 2020     Post results and experiences to commentsRead more

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Conditioning: “Merry, Merry Christmas” 3-person Team Part 1a: 7 Worm Push-ups* …then perform remainder of 5:00 AMRAP** of: 24 Front Squats (135/93) 27 Pull-ups 30 Alternating Dumbbell Snatches (50/35) 33 Wall-Ball Shots (25/16) @ (10/9′)   Part 1b: Max Calories Rowed in 5:00   2 rounds for score -On round 2, continue part 1a where you left off from round 1, after completing 7 more worm push-ups.   …Rest 5:00, then… Part 2: The team has 18-minutes to find: (00:00-06:00) 2-rep max Hang Power Snatch (06:00-12:00) 3-rep max Hang Squat Clean (12:00-18:00) 4-rep max Deadlift   For Scores Equal work on AMRAP. Equal time or calories on row. Each team member performs each lift. Only one team member at a time lifting.   Compare results to Wednesday, 26 December 2018 Part 1: Score...Read more

Merry Christmas from MP CrossFit! May you and your family be blessed this Christmas season! Gym closed Saturday, normal schedule resumes MondayRead more

0900 and 1200 classes only today We will be closed Saturday in observance of Christmas Day Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Saturday, 21 December 2019   *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more