Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean Work Every 0:75 seconds perform: 4 Muscle cleans @ 30% 3 Power cleans @ 40% 2 Squat cleans @ 50% 2 @ 60% 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%   For quality   Lift 2: Shoulder Press Every 0:75 seconds perform: 4 @ 30% 3 @ 40% 2 @ 50%* 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90%   For quality *Starting this set and continuing through the end, do not connect the two...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

  Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike   For time     Post results and experiences to commentsRead more

Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes then…   10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked   3 rounds for time     Post results and experiences to commentsRead more