Get your MP spring/summer gear here! Conditioning: MPCF Fitness Challenge WOD and Board WOD “Hotel 100” 100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s) For Time* *Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s. Compare to Wednesday, 24 July 2019     Post results and experiences to commentsRead more

Join us today at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: Partner WOD 40 Calories rowed 30 Alternating dumbbell snatches (50/35) 30 Wall-ball toss* (20/14) 30 Calories biked 20 Wall-ball sit-up throws (20/14) @ (5m) 20 Pull-ups 20 Calories skied 10 Ring dips 10 Partner push-ups w/clap   2 rounds for time *For wall-ball toss, partners stand 15-ft apart, partner A does full squat wall-ball throw towards partner B, who then picks up the wall-ball and does a full squat wall-ball throw back towards partner A.  This constitutes two reps.     Post results and experiences to commentsRead more

Join us tomorrow (Saturday) at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 1 20 Toes-to-bar 20 Alternating dumbbell snatches (70/50)   3 Rounds for time (10:00 cap)   …Rest 10:00 then…   2022 CrossFit Games Age Group Online Qualifier WOD 3 As many rounds and reps as possible in 10 minutes of: 1 Rope climb* 2 Shuttle runs** 2 Rope climbs 4 Shuttle runs 3 Rope climbs 6 Shuttle runs 5 Rope climbs 8 Shuttle runs 5 Rope climbs 10 Shuttle runs 7 Rope climbs Etc…   For score *Athlete must touch the metal beam at the top of the rope to constitute a rep **1 shuttle run rep consists of running 25′ down and back     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: MPCF Fitness Challenge WOD 20 Plate-facing burpees 20 Sit-ups 20 Front squats (45/33) 20/16 Calories rowed 80 Speed skips   4 rounds for time     Post results and experiences to commentsRead more