Join us this Saturday at 0900 for a FREE WOD! No experience needed! Endurance: Every minute on the minute for 20 minutes, complete the following: Minute 1: 15/12 Calories ski Minute 2: 15/12 Calories bike Minute 3: 15/12 Calories row Minute 4: Rest   For quality and pacing   Strength: Hang Power Snatch 4 @ 45% 1-rm snatch 4 @ 55% 3 @ 65% 3 @ 70% 3 @ 70% 3 @ 70%   For quality     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No experience needed!   Conditioning: Option 1: 100m Sprint 20 Wall-ball shots (20/14)@(10/9′) 5 Deadlifts (275/183) 2:00 Rest   5 Rounds for total time   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap) For masters/scaled options click here       Post results and experiences to commentsRead more

Bring your homemade muffins for the Golden Gorilla contest!   Conditioning: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap) For masters/scaled options click here       Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: Endurance: Partner WOD* 8000m Bike 4000m Row 2000m Ski   For time Compare to Tuesday, 23 November 2021 *Equal work   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)   Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Open Gym 1200-1330 For all UNLIMITED members   Announcement Watch Party 1400-1500   MP Iron Club No Iron Club this week. Sorry for any inconvenience. Class will return next week.   Post results and experiences to commentsRead more