New Year’s week: Normal hours on Monday, night class canceled on Tuesday, 0900 class ONLY on Wednesday, returning to regular schedule on Thursday.   Conditioning: Partner WOD “’Twas December 2024” 8-minutes of max calories row/bike/ski*   …then… Complete as many reps as possible in 3-minutes* of: Max rep single unders   …then… 8-minutes of max calories row/bike/ski*   …then… Complete as many reps as possible in 3-minutes* of: Max rep burpees-over-line   …then… 8-minutes of max calories row/bike/ski*   …rest 3:00, then… Complete the remaining reps* with: Single unders   For time *The total of the calories and reps need to equal 1224. One teammate working at a time. Athletes can choose any order for the machines, but must do all three.     Post results and experiences to commentsRead more

New Year’s week: Normal hours on Monday, night class canceled on Tuesday, 0900 class ONLY on Wednesday, returning to regular schedule on Thursday.   Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 6 Bar muscle-ups 12 Alternating DB box step-ups (2×50/35) @ (24/20″) Max rep squat cleans in remaining time (185/123)   7 sets* for score *Rest 2:00 between sets     Post results and experiences to commentsRead more

  Conditioning: “Seven Deadly Sins” 500m Row 200-ft D-ball carry (100/70) 500m Ski 20 Ring rows 50-ft Wall-ball overhead walking lunges (20/14) 20 Wall ball shots (20/14)@(10/9′) 50 Double-unders   3 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Gym is closed today. Regular schedule resumes Friday. Enjoy your rest day!Read more

Christmas week schedule: Wednesday and Thursday are closed, and Friday is back to regular hours. Merry Christmas from MP CrossFit!Read more