Today’s Open Gym (1000-1130) cancelled. 0900 class is normal. Thank you and we apologize for any inconvenience! Conditioning: Partner WOD, equal work required, tag between exercises 80 Calories rowed 60 Box jump overs (30/24″) 40 Kettlebell goblet alternating lunges (72/53) 20 Strict pull-ups For time …rest 5:00 and then… 80 Calories biked 60 Kettlebell swings (72/53) 40 Plate-facing burpees 20 Ring dips For time Post results and experiences in the comments
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