Endurance: Run 1-mile Rest 2:00, then… Ski 1500m Rest 2:00, then… Row 1500m Rest 2:00, then… Bike 3000m   For time (36:00 cap) *Levels Intermediate/70+ Adv: 1200m run, 1200m ski, 1200m row, 2400m bike Beginner/70+ Scaled: 1000m run, 900m ski, 900m row, 1800m bike     Post results and experiences in the commentsRead more

  Conditioning: Partner WOD Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises) 15/12 Calories skied 8 Sandbag cleans (100/75) 100-ft Sandbag bear hug carry (same for all levels)   For score *Levels Intermediate/70+ Adv: 12/9 cals, 6 cleans (75/50) Beginner/70+ Scaled: 10/7 cals, 6 cleans (50/30)   Rest 3:00, then… Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises) 50 Double unders 10 Alternating dumbbell snatches (70/50) 10 Goblet squats (70/50)   For score *Levels Intermediate/70+ Adv: 25 double unders or 75 singles, 8 alt. snatches (50/35), 8 goblet squats Beginner/70+ Scaled: 15 double unders or 45 singles, 8 alt. snatches (35/20), 8 goblet squats   Rest 3:00, then… Complete as many rounds and reps as possible in 8 minutes of: (alternate exercises) 15/12 Calories biked 10 Burpees 5 Wall-walks   For score *Levels Intermediate/70+ Adv: 12/9 cals, 8...Read more

  Conditioning: 21-15-9 rep rounds* of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (105/73)   For time (20:00 cap)   *Levels Intermediate/70+ Adv: 18-12-6 rep rounds, (62/45) KBs, (85/58) OHS/% based OHS on board Beginner/70+ Scaled: 15-10-5 rep rounds, (53/35) KBs, % based OHS on board     Post results and experiences in the commentsRead more

  Conditioning: Partner WOD* 2 Min AMCAP row   Rest 2 min, then… Complete as many reps as possible in 7:00 (equal work) of: 10 Pull-ups 20 GHD sit-ups 10 Wall-walks 20 Line-facing-burpees   Rest 2 min, then… 2 Min AMCAP ski   Rest 2 min, then… Complete as many reps as possible in 9:00 (equal work) of: 10 Pull-ups 20 GHD sit-ups 10 Wall-walks 20 Line-facing-burpees   Rest 2 min, then… 2 Min AMCAP bike   Rest 2 min, then… 3 rounds for time of: 10 Pull-ups 20 GHD sit-ups 10 Wall-walks 20 Line-facing-burpees   For total calories, total reps, and time *Levels Intermediate/70+ Adv: 8-16-8-16 rep count each set Beginner/70+ Scaled: 6-12-6-12 rep count each set     Post results and experiences in the commentsRead more

  Conditioning: MPCF Board WOD “True Grit” 2,000/1,600m Row*   For time *At the 1-minute mark, begin: Death by Thrusters (95/63) With a running clock, start the row. At the 1-minute mark, get off the rower, do one thruster, and resume rowing until the 2-minute mark. At that point, get off the rower, do two thrusters, and resume rowing until the 3-minute mark, do three thrusters, etc., until the 2K row is complete – or until you can fail to complete the specified number of thrusters before the start of the next minute. Compared to Friday, 15 October 2021 *Levels Intermediate/70+ Adv: 1700/1400m Beginner/70+ Scaled: 1400/1100m   Post results and experiences in the commentsRead more