Join us this Saturday at 0900 for a FREE WOD! No experience needed! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

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Join us this Saturday at 0900 for a FREE WOD! No experience needed!   Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63)   Rest from 9:00 to 13:00   From 13:00 to 22:00, perform: 27-21-15-9 Calories rowed Dumbbell floor press (2x 50/35)   Rest from 22:00 to 26:00   From 26:00 to 35:00, perform: 27-21-15-9 Calories skied Alternating dumbbell hang power clean and jerk (50/35)   For time in each segment, or for reps completed in each segment     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No experience needed! Endurance: Every minute on the minute for 20 minutes, complete the following: Minute 1: 15/12 Calories ski Minute 2: 15/12 Calories bike Minute 3: 15/12 Calories row Minute 4: Rest   For quality and pacing   Strength: Hang Power Snatch 4 @ 45% 1-rm snatch 4 @ 55% 3 @ 65% 3 @ 70% 3 @ 70% 3 @ 70%   For quality     Post results and experiences to commentsRead more

Join us this Saturday at 0900 for a FREE WOD! No experience needed!   Conditioning: Option 1: 100m Sprint 20 Wall-ball shots (20/14)@(10/9′) 5 Deadlifts (275/183) 2:00 Rest   5 Rounds for total time   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap) For masters/scaled options click here       Post results and experiences to commentsRead more