Join us tomorrow, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.3 25 Dumbbell box step ups (50/35)(24/20″) 100 Double-unders 50 Wall ball shots (20/14)@(10/9′)   3 Rounds for time (20:00 cap)     Post results and experience to commentsRead more

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.4 Complete as many rounds and reps as possible in 8 minutes of the following: 2-4-6-8… Wall walks 4-8-12-16… Dumbbell snatches (50/35)   For score   …Rest 10:00 then…   As many rounds and reps as possible in 8:00 of the following… 2-4-6-8… Deadlifts (185/123) Box jump overs (24/20″)   For score     Post results and experience to commentsRead more

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest   3 Rounds for total time *Bike calories listed as MM/MF/FF   Skill Work: Rope climb technique For quality and practice     Post results and experience to commentsRead more

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest   3 Rounds for total score *Barbell must be cleaned then placed on back   Strength: Back Squat 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 80% 4 @ 80% 4 @ 80% 4 @ 80%   For quality     Post results and experiences to commentsRead more