2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Skill: Pull-up work 4 Weighted strict pull-ups (athlete choses a tough weight, but a weight they can go unbroken for all 4 reps) 0:30 Rest 8 Strict pull-ups (unweighted) 0:30 Rest 16 Ring rows 2:00 Rest   3 Rounds for quality     Conditioning: Partner WOD* Run 800m 20 Power Cleans (135/93) 20 Abmat Butterfly Sit-up Bike 1200m 30 Shoulder to Overhead (95/65) 30 Kettlebell goblet squats (55/35) Row 600m 40 Hand-release Push-ups 40 Box Overs (24/20″) Ski 400m 50 Weighted stationary lunges (45/35) 50 Double Unders   For Time (20:00 cap) *Equal work. One person working at a time. Tag between exercises. Athletes use one barbell, weight must be removed.     Post results and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Endurance: 15/12 Calories rowed 15/12 Calories biked Rest 90 seconds 15/12 Calories rowed 15/12 Calories skied Rest 90 seconds   5 rounds for time     Post results and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63)   For Score (run is 1 rep per 50m)   Strength: Snatch 1-rep max Compare to Wednesday, 05 May 2021     Post results and experience to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us today, 12 February, for a FREE WOD at 0900!!   Conditioning: Partner WOD* 10 Rope climbs 40 Calories skied 40 Double dumbbell thrusters (50/35) 50 Calories biked 50 Sit-up slammers (12/8) 60 Calories rowed 150-ft Kettlebell farmers carry (97/62) 100-ft Handstand walk*   For time and score *Rep counts are team total, each partner does half. Equal work. Tag between exercises. One partner performs their reps of WOD movement, while the other partner performs burpees. Post total number of burpees as score. For scaled option on HS walk, perform 300-ft Bear crawl.     Post results and experiences to commentsRead more

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!!   Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted   For quality   Conditioning: As many reps as possible in 4 minutes of: 10/8 Cal bike 10 Toes to bar 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 10/8 Cal ski 10 Sit-ups 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 10/8 Cal row 10 Half tacos 3 Squat cleans (185/123)   … Rest 2 minutes then…   As many reps as possible in 4 minutes of: 100m Run 10 GHD sit-ups 3 Squat cleans (185/123)   For total score     Post results...Read more