Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Conditioning WOD 1: Fitness Challenge WOD MPCF Board WOD “Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit-ups   For Time (10:00 cap)   …rest 5:00, then… Conditioning WOD 2: 8 Bar-facing burpees* Rest 1:00   5 rounds for time (10:00 cap) *2022 Games standard   Strength: Every 90 seconds*, complete 1 complex of the following: Power snatch ⇒ Hang squat snatch ⇒ Overhead squat *Start at 20% of 1-rep max snatch. Add 10% each 90 seconds until 70%, then add 5% every 90 seconds until failure   For quality and max load     Post results and experiences to commentsRead more

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Endurance: 1 Mile Run 20 Burpees 2:00 Rest 1500m Row 20 Burpees 2:00 Rest 2000m Bike 20 Burpees   For time (35:00 cap)     Post results and experiences in commentsRead more

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!    Conditioning: Partner WOD 30-20-10 rep* rounds of: Alternating dumbbell snatches (70/50) Wall-ball shots (25/16)@(10/9′) Calories biked   For time (10:00 cap) *Equal work required on each exercise   …Rest 3:00 then…   6 rounds* of: 7 Kettlebell deadlifts (2 x 97/62) 50′ Burpee broad jumps   For time (8:00 cap) *Partners alternate full rounds   …Rest 3:00 then…   8-6-4 rep rounds of: Synchro bar muscle-ups Synchro alternating dumbbell hang power clean (70/50) Synchro alternating pistols   For time     Post results and experiences to commentsRead more

Join us Memorial Day at 0930 for a WOD and potluck lunch! Everyone is invited!  Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean from floor, and place on back.   Strength: Overhead Squat 1-rep max Compare to Wednesday, 03 March 2021     Post results and experiences to commentsRead more