Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: Endurance: Partner WOD* 8000m Bike 4000m Row 2000m Ski   For time Compare to Tuesday, 23 November 2021 *Equal work   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar pull-ups 36 Double-unders 18 Thrusters (115/75) 15 Bar Muscle-Ups 30 Double-unders 15 Thrusters (135/85)   For time (12:00 cap)   Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Open Gym 1200-1330 For all UNLIMITED members   Announcement Watch Party 1400-1500   MP Iron Club No Iron Club this week. Sorry for any inconvenience. Class will return next week.   Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest! Conditioning: Every minute on the minute, perform: Minutes 1,4,7,10: 15 Toes-2-bar* Minutes 2,5,8,11: 10 Power snatches (95/63) Minutes 3,6,9,12: 30 Double unders …rest 5:00, then… Minutes 1,4,7,10: 4 Bar muscle-ups* Minutes 2,5,8,11: 10 Thrusters (95/63) Minutes 3,6,9,12: 30 Double unders   For quality and rep completion *Scaled variations will be noted at the gym     Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Conditioning: 3-person Team WOD 210 Single unders 48 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 48 Pull-ups 150 Deadlifts (135/93) 48 Sit-ups 120 Kettlebell Swings (53/35) 48 Box Jumps (24/20″) 90 Calories Rowed   For Time Compare to Saturday, 20 February 2021     Post results and experiences to commentsRead more

Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: 4 rounds for time: 25/20 Calories ski/bike* 25/20 Calories row Rest 1:1 between rounds*   *Alternate between bike and ski each round. During rest, perform 10 Power Clean & Jerks (135/93)   Option 2: 2022 CrossFit Games Open WOD 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (225/155) Bar-facing burpees   For time (10:00 cap) *For movement standards and scaling/masters options click here     Post results and experiences to commentsRead more