Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 16/12 Calories rowed 16 Burpee box jump overs (24/20″) 16 Shuttle runs (25-ft down and back = 1) 8 Alternating dumbbell clean and jerk (75/50)   3 Rounds for time (15:00 cap)   Strength: Push Press On an every 2-minute on the minute clock, perform: 4 @ 35% of 1-rm thruster 4 @ 50% 3 @ 60% 3 @ 65% 3 @ 70 % 2 @ 75 % 2 @ 80% 2 @ 80-85% 1 @ 85+ %   For quality     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Partner WOD, equal work As many rounds and reps as possible in 30-minutes of the following… 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats   For score (140 points per round)     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score Compare to Monday, 20 November 2023  *Use same barbell and weight throughout workout. Weight should be 50-60% of your thruster 1-rm. Back squats are taken from floor. NO racks.     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: As many rounds and reps in 10-minutes of the following: 150m Row 25-ft Burpee broad jumps 15/12 Calories biked 25-ft Burpee broad jumps 10 Alternating dumbbell squat snatches (50/35)   For score (41/38 points per round. Row is worth 1-point per 25m) Strength: Overhead Squat OR Front Squat On an every 2:30 clock… 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1:  Front Squat On an every 2:30 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 2: Deadlift On an every 2:30 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality   Lift 3: On an every 2:30 clock… 8 Pike-seated double dumbbell strict press* 4 Sets for quality *Increase weight or stay the same...Read more