Thank you to all our Festivus volunteers!  Join us today, Oct 28th for a FREE trial class! No experience needed! Conditioning: 500m Ski 70 Single unders 35 Toes-2-bar 1000m Row 20 Alternating dumbbell snatches (50/35) 10 Strict handstand push-ups 2000m Bike 10 Strict pull-ups 20 Alternating dumbbell clean to overhead (50/35) 1000m Row 35 Sit-ups 70 Double unders 500m Ski   For time (30:00 cap)     Post time and experiences to commentsRead more

Join us tomorrow, Oct 28th for a FREE trial class! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application...Read more

Join us this Friday, Oct 28th for a FREE trial class! No experience needed! Conditioning: 15 Wall ball shots (20/14)@(10/9′) 4 Shuttle runs (25′)*   10 Rounds for time (15:00 cap) *1 shuttle run equals one 25′ length     Post results and experiences to commentsRead more

Steve was highlighted on Tulsa’s Fox 23! Ape Strong! Join us this Friday, Oct 28th for a FREE trial class! No experience needed!   Endurance: Row 1000m (easy) …directly into… 10 rounds of: 100m row at 85-90% effort 300m  row at 35-40% effort   For quality pace control     Post results and experiences to commentsRead more

Join us this Friday, Oct 28th for a FREE trial class! No experience needed!   Conditioning: 500m Row 13 Ring dips 14 Sumo deadlift high-pull* 15 Handstand push-ups 16 Thrusters* 16 Alternating pistols 15 Pull-ups 14 Snatches* 13 Burpees-over-bar 500m Row   For time (12:00 cap) *all lifts are same load (75/53) Compare to Wednesday, 18 August 2021   Strength: Back squat 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @ 55% 3 @ 65% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 85% 1 @ 85% 1 @ 85%     Post results and experiences to commentsRead more