Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only. Sorry for any inconvenience.     Post results and experiences to commentsRead more

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25)   For score   Strength: Shoulder Press Every 3 minutes on the minute, for 15 minutes, perform 10 Reps at 60% 1-Rm   For quality     Post results and experiences to commentsRead more

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict ring dips 10 sec. Handstand hold into 6 strict handstand push-ups 10 sec. Ring support hold into 6 strict ring dips 10 sec. Handstand hold into 4 strict handstand push-ups 10 sec. Ring support hold into 4 strict ring dips 10 sec. Handstand hold into 2 strict handstand push-ups 10 sec. Ring support hold into 2 strict ring dips   For time ( 15:00 cap)   Conditioning: 42-30-18 rep rounds of: Deadlift (155/103) Box overs (24/20″)   For time (12:00 cap)       Post results and experiences to commentsRead more

MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success!  Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required   10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35) 10 Toes to bar 300m Run (together)   4 Rounds for time     Post results and experience to commentsRead more

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10 Deadlifts (225/153) 1-2-3-4-5 Wall walks 2:00 Rest (20:00 cap)   2 Rounds for time     Post results and experiences to commentsRead more