No Iron Club this week. Friday 0630 and 0845 classes canceled this week. Sorry for any inconvenience.   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club Canceled this week only. Be back next week!     Post results and experiences to commentsRead more

Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 4-minutes of: 25 Double Unders 10 Sit-ups 10 Burpees   …Rest 2 minutes, then… Complete as many rounds and reps, alternating exercises, in 4-minutes of: 3 Power Cleans to Overhead (75/53) 6 Goblet Squats (53/35) 9/6 Calories Rowed   For Score   Strength: Clean and Jerk 1-rep max Compare to Monday, 07 February 2022     Post results and experiences to commentsRead more

Endurance: On a 30 minute running clock… 40 Calories biked 1:00 Rest 30 Calories rowed 2:00 Rest 20 Calories skied 3:00 Rest 10 Calories biked In remainder of 30 minute time… Row for max meters (at 75% of 6:00 row pace)   Accessory: 10 Barbell good mornings 3 Sets for quality     Post results and experiences to commentsRead more

  Conditioning 1: 6-minute row test   For max distance Compare to Friday, 23 July 2021   …Rest 10:00, then…   Conditioning 2: As many rounds and reps as possible in 10 minutes of: 25-ft Single arm dumbbell overhead walking lunge (right arm) (50/35) 25-ft Single arm dumbbell overhead walking lunge (left arm) (50/35) 10 Shuttle runs* 5 Strict pull-ups   For score *1 shuttle run consists of athlete running one 25′ length and touching the ground with one hand while both feet are past tape line     Post results and experiences to commentsRead more

Conditioning: Complete as many rounds and reps as possible in 24-minutes of: 15 Toes to bar 10 Handstand push-ups 5 Deadlifts (315/205) 30/24 Calorie row, bike, ski*   For score *alternate through rounds   Strength: Box Pause Back Squat 5-5-5-5   For total weight lifted in the 25 reps* * Add each of the loads together of successful sets. E.G. set 1-200, set 2-215, set 3-225, set 4-230 Failed; score is 640     Post results and exercises to commentsRead more