Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103)   3 Rounds for time (45:00 cap) Compare to Saturday, 30 July 2022     Post results and experiences to commentsRead more

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Endurance: 4 rounds of: 400m Run 40 Squats …then directly into… 3 rounds of: 300m Run 30 Push-ups …then directly into… 2 rounds of: 200m Run 20 Strict pull-ups   For time     Post results and experiences to commentsRead more

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: Partner WOD* 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar 10 D-ball cleans (100/70) 10 Synchronized toes-to-bar 300-ft D-ball carry (100/70) 10 Synchronized toes-to-bar 10 D-ball cleans 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar   For time (20:00 cap) *Equal work required   Strength: Perform the following clean complex: Power clean ⇒ Squat clean ⇒ Power clean ⇒ Squat clean At the following percentages: 50, 60, 70, 75, 80% 1-RM Clean   For quality     Post results and experiences to commentsRead more

Join us TODAY for a FREE trial class! No experience required, we can modify anything!   Conditioning: Partner WOD, equal work required 100-80-60-40-30 Double unders 10-8-6-4-2 Wall walks 50ft Double dumbbell overhead walking lunge* (2 x 50/35)   2 Rounds for time *Partner group performs 50′ walking lunge (25′ each athlete) after each set of wall walks     Post results and experiences to commentsRead more

Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest   4 Rounds for total calories     Post results and experience to commentsRead more