Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories   4 Rounds for total time and calories     Post results and experiences to commentsRead more

Get your MP spring/summer apparel HERE ! Online store closing April 21st!   Conditioning: E2MOM for 10 Minutes: 12/9 Calories rowed 9 Sumo deadlift high pull (75/53)* 7 Front squats (75/53)* 5 Kettlebell swings (72/53)*   For score *Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.   Strength: 1-rep max Clean   For max load Compare to Friday, 16 April 2021     Post results and experiences to commentsRead more

Get your MP spring/summer apparel HERE !   Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00   4 rounds for time (23:00 minute cap)   Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75%   For quality     Post results and experiences to commentsRead more

Join us today for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE !   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time     Post results and experiences to commentsRead more

  Join us tomorrow, 15 April, for a FREE WOD at any class time.  No CrossFit experience needed! Get your MP spring/summer apparel HERE !   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more