Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean Work Every 0:75 seconds perform: 4 Muscle cleans @ 30% 3 Power cleans @ 40% 2 Squat cleans @ 50% 2 @ 60% 1 @ 65% 1 @ 70% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%   For quality   Lift 2: Shoulder Press Every 0:75 seconds perform: 4 @ 30% 3 @ 40% 2 @ 50%* 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90%   For quality *Starting this set and continuing through the end, do not connect the two...Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: 30/24 Calories row/bike/ski* 25 Wall-ball shots (20/14)@(10/9′) 15 Toes-to-bar 2:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

  Conditioning: 750m Row 50-ft Weighted overhead lunges (45/35) 25 GHD sit-ups 50-ft Weighted overhead lunges (45/35) 25 Pull-ups 500m Ski 25 Kettlebell swings (72/53) 50 High-lows 25 Kettlebell goblet squats (72/53) 50/40 Cal bike   For time     Post results and experiences to commentsRead more

Conditioning: Partner WOD 12-8-4 Wall-walks 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes then…   10 Deadlifts (315/213) 20 Slammers (20/14)@(2m) 30 Calories biked   3 rounds for time     Post results and experiences to commentsRead more

Conditioning: As many calories as possible in 8 minutes*: Row/Ski/Bike** 2:00 Rest 3 Rounds for max calories   *At the top of every 2 minutes, starting at 0:00 on the clock, the athlete must get off the machine and perform one round of: 10 ab-mat butterfly sit-ups 10 push-ups **Athlete can choose order of 8-minute segments. Athlete will perform 8-minutes on all three machines.     Post results and experiences to commentsRead more