Register to Compete or Volunteer for the Festivus Games 2024! Endurance: Partner WOD 50-40-30-20-10 Calories biked* For time * Each partner does each set of calories. Partner A will bike 50 calories, then Partner B will bike 50 calories, while Partner A rests. Partner A will then bike 40 calories while Partner B rests, and then Partner B will bike 40 calories. Workout will continue in this manner until each partner completes the 10 calories biked. Bike must be reset for each partner. Female calories are 40-32-24-16-8. Core Work: 10 Hollow rocks 10 V-ups 10 Tuck-ups 0:10 Hollow hold 1:00 Rest 4 Rounds for quality Post results and experiences to comments
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