Get your MP spring/summer gear here! Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning 2: 30 Single-unders 10 Toes-to-bar   3 Rounds for time (6:00 cap)  Read more

0630 class is canceled this Tuesday and Friday. Sorry for any inconvenience. Get your MP spring/summer gear here!   Conditioning: 75′-50′-25′ Handstand walk 12-10-8 Clean and jerk (135/93) 10-8-6 Ring dips   For time (12:00 cap)   …Rest 3 minutes* then…   8 Deadlifts (275/183) 16 Slammers (12/8)@(2m) 30/24 Calories rowed   3 rounds for time (15:00 cap) *If athlete completes first triplet in under 12 minutes they get additional rest until the 15 minute mark     Post results and experiences to commentsRead more

Get your MP spring/summer gear here!   Conditioning: MPCF Board WOD “Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/63) Burpees   For Time Compare to Friday, 27 August 2021   Skill: 0:30 Max strict pull-ups 0:30 Rest 1:00 Max strict pull-ups 1:00 Rest   2 Rounds for quality and max reps     Post results and experiences to commentsRead more

Get your MP spring/summer gear here! Join us TODAY at 0900 for a FREE WOD! No CrossFit experience needed!   Conditioning: 400m Run …then immediately into three rounds of… 10 Pull-ups 15 Push-ups 20 Squats …then… 400m Run 5:00 Rest   2 Rounds for time* (20/14# Vest optional for Rx+) *For first timers there will be a scaled version posted at gym     Post results and experiences to commentsRead more

Get your MP spring/summer gear here! Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest 10 Hollow-arch swings on bar (holding a yoga block between your legs) 0:30 Rest   3 Rounds for quality   Conditioning: 50/40 Calories biked 40 Double-unders 30 Wall-ball shots (25/16)@(10/9′) 20 Chest-to-bar pull-ups 10 Thrusters (135/93) 5 Bar muscle-ups   For time (15:00 cap)     Post results and experiences to commentsRead more