Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these...Read more

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103)   3 Rounds for time (45:00 cap) Compare to Saturday, 30 July 2022     Post results and experiences to commentsRead more

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Endurance: 4 rounds of: 400m Run 40 Squats …then directly into… 3 rounds of: 300m Run 30 Push-ups …then directly into… 2 rounds of: 200m Run 20 Strict pull-ups   For time     Post results and experiences to commentsRead more

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: Partner WOD* 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar 10 D-ball cleans (100/70) 10 Synchronized toes-to-bar 300-ft D-ball carry (100/70) 10 Synchronized toes-to-bar 10 D-ball cleans 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar   For time (20:00 cap) *Equal work required   Strength: Perform the following clean complex: Power clean ⇒ Squat clean ⇒ Power clean ⇒ Squat clean At the following percentages: 50, 60, 70, 75, 80% 1-RM Clean   For quality     Post results and experiences to commentsRead more

Join us TODAY for a FREE trial class! No experience required, we can modify anything!   Conditioning: Partner WOD, equal work required 100-80-60-40-30 Double unders 10-8-6-4-2 Wall walks 50ft Double dumbbell overhead walking lunge* (2 x 50/35)   2 Rounds for time *Partner group performs 50′ walking lunge (25′ each athlete) after each set of wall walks     Post results and experiences to commentsRead more