FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Strength: Back Squat 5-4-3-2-1-1-1 ….Rest 4:00 then… 20 reps at 60% of the heaviest single you lifted   Conditioning: “JT Gone Crazy” 21/16 Calories rowed 21 Handstand push-ups 21 Push-ups 21 Ring dips 15/12 Calories rowed 15 Handstand push-ups 15 Push-ups 15 Ring dips 9/7 Calories rowed 9 Handstand push-ups 9 Push-ups 9 Ring dips   For time     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Conditioning: Every 5 minutes on the minute, complete the following: 12/10 Calories bike 8 Bar-over-burpees 4 Power cleans (205/143)   7 Rounds for total combined work time     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is...Read more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Strength & Conditioning: Partner WOD 2 sets of: 1-2-3-4-4-3-2-1 rep rounds* of: Squat snatch (135/93) Muscle-ups   For time (8:00 cap for each set) *Partners alternate complete rounds. “A” does 1 snatch and 1 muscle-up. “B” then does 2 snatches and 2 muscle-ups. Pattern continues until set is completed. Then both partners rest for 6:00, then perform set 2.     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Endurance: 5:00  Row/ski* at easy pace …directly into… 2:00 Bike for max calories Rest 3:00   4 rounds for total calories *Row for 2 rounds and ski for 2 rounds     Post results and experiences to commentsRead more