FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63)   For time (30:00 cap) *Partner A performs the round of 21 (calories and thrusters) then tags Partner B, who does the round of 21. This pattern is repeated for the rounds of 18-15-12-9. Female athletes bike 18-15-12-9-6.     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1...Read more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Partner WOD, equal work required 90 Calories rowed 70 Wall-ball shots (20/14)@(10/9′) 50 Burpees over rower 30 Toes-2-bar …Rest 5-minutes then… 10 Toes-2-bar 20 Burpees over rower 30 Wall-ball shots 40 Calories rowed 30 Wall-ball shots 20 Burpees over rower 10 Toes-2-bar   For time (30:00 cap)     Post results and experiences to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Every 2:30 minutes, complete the following: 12 Shuttle runs 14 GHD Sit-ups   6 Rounds for total work time   …Rest 5:00 then…   Every 2:30 minutes, complete the following: 15 /12 Calories ski/row* 2 Rope climbs (13′)   6 Rounds for total work time *Athlete must ski for 3 rounds and row for 3 rounds     Post results and experience to commentsRead more

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Endurance: Every 3 minutes on the minute, perform 0:30 Bike sprint (all-out) for max calories   8 Rounds for total calories   Strength: Shoulder Press 10 reps at 60% 1-RM shoulder press   5 Rounds for quality     Post results and experiences to commentsRead more