Join us this Saturday, Jan 28th for a FREE drop-in at 0900! No fitness experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 5 Rope climbs (13′)   Then 3 round of: 50 Double-unders 50 Single-unders   Then… 5 Rope climbs (13′)   For time (15:00 cap)   Accessory Work: 10 Straddle seated double dumbbell press* 2:00 Rest   3 Rounds for quality *Athlete may increase weight each round, or stay at same weight for 3 rounds     Post results and experiences to commentsRead more

Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 14 Toes-to-bar 7 Shoulder to overhead (135/93) 42 Double-unders   5 Rounds for time (20:00 cap)   Accessory Work: 10 GHD back extensions 10 Slow tempo double kettlebell straight leg deadlift 50’ Sled drag (walk backwards)   3 Rounds for quality     Post results and experience to commentsRead more

Join us TODAY for a FREE drop in at any class! No experience needed. Friday evening at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups   For Time Compare to Wednesday, 28 July 2021   Skill: 0:20 Hollow Hold into 10 Hollow Rocks 0:30 Rest 0:20 Arch Hold into 10 Arch Rocks 1:00 Rest   5 Sets for quality     Post results and experiences to commentsRead more

Join us this Friday, Jan 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or...Read more

Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy   Skill Work: 10 Handstand shoulder taps* 1:30 Rest   4 Rounds for quality *Advanced: handstand shoulder taps Intermediate: handstand head taps Beginner: Box handstand shoulder taps   Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 15 minutes of the following: 2-4-6-8-10… Wall walks 8-16-24-32-40… Calories biked   For score     Post results and experience to commentsRead more