Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on! Regular class schedule resumes on Tuesday.   Conditioning: MPCF Board WOD “1776” 3-person Team WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/80) 132 Wall-ball shots (20/14)@(10/9′) 168 Burpees 132 Pull-ups 132 Box jumps (20″) 132 Sit-ups 132 Kettlebell goblet squats (72/55) 132 Dumbbell snatches (50/35) …then… Sell-out: 144 Cals rowed   For time, equal work required   Meaning behind the WOD’s numbers: 144: This is 48 reps for each team member, representing the 48 continental US states now in our union.  The 2 states outside the continental US are represented by the 2 exercises being on the outside of the...Read more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Conditioning: “More Kettlebells Please” 30/24 Cal row 30 Double kettlebell deadlifts (2x 70/53) 30/24 Cal bike 30 Alternating kettlebell snatches (53/35) Run 600m 30 Kettlebell swings (53/35) 30/24 Cal ski 30′ Overhead kettlebell lunges* (53/35)   2 Rounds for time (40:00 cap) *30′ with right arm overhead, then 30′ with left arm overhead Compare to Saturday, 25 September 2021     Post results and experiences to commentsRead more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Conditioning: Partner WOD Partner WOD, equal work required With a 4-minute clock, perform… 800m* Row Max burpees over the rower in remaining time   …Rest 2:00 then…   With a 4-minute clock, perform… 2000m** Bike Max dumbbell snatches (50/35) in remaining time   …Rest 2:00 then…   With a 4-minute clock, perform… 600m Run Max d-ball cleans (100/70) in remaining time   …Rest 2:00 then…   With a 4-minute clock, perform… 800m*** Ski Max box overs (24/20″) in remaining time   For total reps   *MM pairs row 800m, MF row 700m, FF row 600m **MM pairs bike 2000m, MF bike 1800m, FF bike 1600m ***MM pairs ski 800m, MF ski 700m, FF ski...Read more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and...Read more

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Skill: Handstand holds 0:30 Hold 1:00 Rest   5 rounds for quality   Conditioning: 1000m Row 40 Thrusters (45/33) 50 Chest to bar pull-ups 40 Thrusters (45/33) 2400m Bike   For time     Post results and experiences to commentsRead more