Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Every 1:15, perform… 1 Snatch Start at 25% current 1-RM, and increase by 5-10 lbs each set until failure.*   For quality and max load   Lift 2: Every 1:15, perform… 1 Clean Start at 50% current 1-RM, and increase by 5-10 lbs each set until failure.*   For quality and max load   Lift 3: Every 1:15, perform… 1 Deadlift Start at ending load for lift 2, and increase by 5-20 lbs each set until failure.*‡   For quality and max load *Increase each set so that you reach your current 1-RM in 12-15 sets. ‡Adjust as needed if your current DL is much higher than your ending load.   †MP Iron...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats   6 rounds for time (30:00 cap) *Partners alternate complete rounds     Post results and experiences to commentsRead more

  Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead more

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed   For time (20:00 cap)     Post results and experiences to commentsRead more

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed   For time (20:00 cap)     Post results and experiences to commentsRead more