Merry Christmas from MP CrossFit! Wishing you and yours a blessed holiday. Gym closed today. Regular schedule resumes tomorrow, December 27th.Read more

Gym closed Monday, December 26th. Merry Christmas!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Friday, 24 December 2021   *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more

Join us TODAY for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: 25/20 Calorie bike 30 Front Rack Box Step Ups (75/53) (24/20”) 25/20 Calorie row 30 Back Rack Box Step Ups 25/20 Calorie ski 30 Front Rack Box Step Ups   For Time (18:00 cap)   Skill/Accessory Work: Low plank holds 0:30 Hold 0:30 Rest 0:30 Hold 0:30 Rest 0:45 Hold 0:45 Rest 0:45 Hold 0:45 Rest Max hold   For max hold time on last set     Post results and experiences to commentsRead more

Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!  ...Read more

Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* “Cindy Lou and the Grinch” As many rounds and reps as possible in 30-minutes of the following: 3 Weighted strict pull-ups (35/25) 6 Deficit plate push-ups (2″ deficit)* 9 Front squats (135/93)   For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a 2″ plate, and so will the feet. ONLY the chest is allowed to touch the ground each rep.     Post results and experiences to commentsRead more