Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance: In a 2:00 work, 1:00 rest pattern, complete the following in any order and partition as desired: 125/100 Calories biked 125/100 Calories skied 125/100 Calories rowed   For total time (40:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class...Read more

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 50/40 Calories row …then… 10 GHD Sit-ups 1-2-3-4-5-6-7… Power cleans (185/123)   For score     Post results and experiences to commentsRead more

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 25 Front squats (95/63) 75 Double-unders 25 Pull-ups 3:00 Rest   4 Rounds for total time (30:00 cap)     Post results and experiences to commentsRead more

Happy New Year!! Class TODAY is at 0900 ONLY.   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7 Chest-2-Bar Pull-ups 8 Alternating Pistols 9 Burpees-Over-Bar 10 Back Squats (205/133)*   …then, Sell-out: 500m Row   For Time Compare to Friday, 31 December 2021 *Add and repeat follows this pattern: 1; 1,2; 1,2,30; 1,2,30,4; 1,2,30,4,5; and so on…. No racks for back squats. Must add weight to snatch bar, clean, and complete.     Post results and experiences to commentsRead more