Legends online qualifier REGISTER HERE!   Endurance: 6-minute Bike Test   For total calories Compare to Tuesday, 24 August 2021   Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%   For quality of positions *Standing on 35# plates     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Endurance: 1:00 Max calorie bike 2:00 Rest 1:00 Max calorie row 2:00 Rest 1:00 Max calorie ski 2:00 Rest 1:00 Max rep double unders 2:00 Rest   3 rounds for total calories     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Skill: 0:30 Tripod hold 0:30 Seated Shoulder Flexion   3 rounds for quality   …then… 0:30 Headstand hold 0:30 Seated Shoulder Flexion   3 rounds for quality   Conditioning: 30 Snatches (135/93)   For time* (6:00 cap) *Every minute on the minute, including minute zero, perform 6 bar-facing burpees   …rest 1:00, then… 30/24 Calorie bike 200-ft Handstand walking   For time (6:00 cap)     Post results and experiences to comments WOD’s courtesy of Monster Games 2022Read more

Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups   For score   …rest 5:00, then… Part 2: 4 rounds for time of: 15 Synchronized hanging knee raises 30 Wall-ball shots (20/14) @ (10/9′) 15 Plate-facing burpees (10-minute cap)   …rest 5:00*, then… Part 3: Max calories biked in 4-minutes   For score *If team gets done before cap, they get additional rest WOD design courtesy of Festivus Games 2022     Post results and experiences to commentsRead more

Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Endurance: 50/40 Calories ski 15 D-ball Cleans (100/70) 30/24 Calorie bike 150m Farmers carry (2×70/53) 50/40 Calories row   2 rounds for time (40:00 cap)     Post results and experiences to commentsRead more