Legends online qualifier REGISTER HERE!   Conditioning: 2022 Monster Games WODs 7 & 8   20 Handstand push-ups 20 Bar muscle-ups 20 Handstand push-ups   For time (5:00 cap)   …Rest 1:00 then…   100 Double unders 50 Chest to bar pull-ups 100′ Overhead dumbbell walking lunges (2 x 35/25)   For time (7:00 cap)       Strength: Clean 6 @ 30% 5 @ 45% 4 @ 60% 3 @ 70% 4 @ 80% 4 @ 80% 4 @ 80% 4 @ 80%   For quality   …OR… Make-up a Lift 1-rep max   For max load     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Conditioning: Buy-in: MPCF Board WOD/Fitness Challenge WOD 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike   For total time Compare to Wednesday, 06 April 2022     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103)   3 Rounds for time (45:00 cap)     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time Compare to Friday, 15 April 2022   Strength: Shoulder Press 4-4-4-4* @ 75%   For quality in maintaining tight core position throughout movement *With 2-second pause between reps in the front rack position     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more