Free WOD today at 0900!!!! Come join us!!! Remember, one of the cool things about CrossFit, EVERYTHING is modifiable. 🙂 Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 30 minutes of: 2 Strict handstand push-ups 4 Strict elevated ring rows 6 Alternating DB ground to overhead (70/50) 8 Calories rowed 10 Burpees 12 Slammers (12/8) @ 2m 14 Calories biked   For Score *Partners alternate exercises     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Endurance: Perform the following for 1 round on each machine (Bike, Row, Ski): 30 sec easy pace, 45 sec easy-moderate pace 30 sec easy, 60 sec moderate 30 sec easy, 75 sec moderate-hard 30 sec easy, 90 sec hard 30 sec easy, 75 sec moderate-hard 30 sec easy, 60 sec moderate 30 sec easy, 45 sec easy-moderate 30 sec easy Rest 3:00 between rounds   For quality of pace control* *Note pace maintained and if they were right or not     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!   *Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.     Post results and experiences to commentsRead more

Legends online qualifier REGISTER HERE!   Conditioning: 10 Deadlifts (305/203) 1-mile/800m/400m/200m run* 50m Farmers carry (97/62)* 50m D-ball carry (100/70)*   4 rounds for time or max reps in 35-minutes *Special instructions: Round 1: 1-mile (16 pts) Round 2: 800m (8 pts) Round 3: 400m (4 pts) Round 4: 200m (2pts) Farmers carry is worth 1 pt per 5m (10 pts per round) D-ball carry is worth 1 pt per 5m (10 pts per round)     Post results and experiences to commentRead more

Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125)   …Rest 1:00 then…   Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks from rack (185/125)   …Rest 1:00 then…   Partner A: 600m Run 1:00 Max reps jerks from rack (185/125) Partner B: 600m Run 1:00 Max reps jerks from rack (185/125)   For total time and reps completed     Post results and experiences to commentsRead more