FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Skill: Push-ups Every minute on the minute perform the specified* number of push-ups, adding one push-up each minute until failure *Beginners start at 1, Intermediate starts at 5, Advance starts at 10 For quality Conditioning: Partner WOD 1000m Row For time …then, immediately into… 2 rounds of: 30 Alternating dumbbell hang clean & jerk (50/35) 40 Toes-through-rings 50 Double unders For total time (post row time and total time) Post results and experiences to comments
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